Do you enjoy training with teammates instead of on your own? Do you want to gain fitness, strength, and skill to bring back to the water this spring or summer? Are you looking for something fun to do in the evenings through the long New England winter? Then come join the GBR Masters Winter Training program! We will use a variety of conditioning methods, including erging, functional strength circuits, mobility and yoga.
Masters Winter Training 2024
January 8th to March 29th
Monday, Wednesday, Friday
AM Group 1 – 6:00am to 7:15am
AM Group 2 – 7:30am to 8:45am
Athletes may choose which training session they attend each day, based on what works with their schedule. Each practice will have a coach on hand to guide athletes through the workout.
It is expected that all athletes already know how to row and have some prior experience with the indoor rowing machine.
The Winter Training session is free for current GBR Masters Annual Members, and $480 for Non-Members. Register Here, under Teams & Groups
All practices will be held in our Winter Training Space in the Cocheco Mill Building in Downtown Dover.
Looking for a more independent training option? Become a Masters Annual Member, and gain access to our indoor training facility for use anytime practices are not in session.