Coached Programming

Adult Coached Programming 

All Programming take place at the Dover Boathouse

Coached Masters-MWF-530-700am designed for Adult Men & Women rowers looking to train and compete in local regattas. Athletes will be expected to attend three scheduled practices a week and workout on the “off-days” (recommended workouts will be given).   Must be a member to participate in this program.

  • Fall: September 6 – October 27
  • CLICK HERE for more information

Adult Intermediate Sculling-MWF -5:30-7:00am  This program is designed for Adult Men & Women who have already completed a Learn to Scull and are looking for additional coaching in sculling. Practices will be focused on proper technique and working on passing captain’s test. Program will run from September 6- October 13.  If ready, athletes in this program will be invited to participate in regattas. Must be a member to participate in this program.

Adult Learn to Scull-Tuesdays and Thursdays-5:30-700am This program is designed for adults and young adults (18+) who are interested in rowing and want to give it a try! Class is designed to teach a new rower how to row in a stable single person shell, learn rowing terminology and safely navigate the Cocheco river. Program will run from September 5 – October 12. You DO NOT need to be a member to participate in this program. For more information on this program, what to bring to practice and directions, please click HERE.

To Register CLICK HERE and select Programs and Classes